The Jennings Group

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Education
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Supplementary Materials
More

The Jennings Group

The Jennings GroupThe Jennings GroupThe Jennings Group

Home
About Us
Publications
Presentations
Leadership Classes
Remote Leadership Class
Core Strengths
Online Courses
Corporate Training
Leadership Refresher
Education
Contact Us
Supplementary Materials

Supplementary Materials

Mindfulness

The Science of Mindfulness

https://www.mindful.org/the-science-of-mindfulness/

Deep Breathing Helps Ease Anxiety

https://psychcentral.com/anxiety/why-deep-breathing-helps-calm-anxiety

Can you meditate in 1 minute?

https://psychcentral.com/health/minute-mindfulness-exercises#can-you-meditate-in-1-minute

Thomas exploring the science of speed

https://worldathletics.org/news/feature/gabby-thomas-science-sprinting

Mindfulness apps

Insight Timer

https://insighttimer.com/

Headspace

https://www.headspace.com/

Calm

https://www.calm.com/

Audio Dharma

http://www.audiodharma.org

The Free Mindfulness Project

http://www.freemindfulness.org/download

Guided Meditations

http://www.tarabrach.com/audioarchives-guided-meditations.html

General Self-Compassion Break

https://self-compassion.org/category/exercises/#guided-meditations

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